STRESS Self Study Course

Stress is costing the global economy an estimated $180 billion and is increasingly recognised as the integral cause or trigger of disease.

So we think the answer is to avoid stress… and in that avoidance our world gets smaller, our capacity shrinks and, in fact, the threat of stress looms larger. 

The way through is to understand what stress really is. To see what is really at stake when the body goes into its fight and flight response. 

Because stress, when understood, is the gateway to freedom, health, creative expansion and possibility in a way that we may never have previously experienced. 
The course includes:  

-A recording every 3 days and different practical exercises and suggestions to develop a clearer, healthier and more expansive understanding of the stresses in our lives.

-Four 1-hour pre-recorded webinars

Who is this for?

This course is for anyone who would like to…

~understand more about stress and where it comes from
~live more authentically, peacefully and with more freedom

~reverse the narrowing of life and experience that stress can create

~address stress at its origin and not just try to avoid it or numb it
~explore and honour all elements of the system involved in stress – mind, body, brain, self, environment, relationships…



So Who Is Clare?


Following my degree and post grad in psychology and persuasion, I’ve had two parallel careers. One in public influence, business and organisational change. The other in individual transformation, behaviour and the mind. I’m bringing them together for us in an exploration of the self and reality so that we can really see what is going on with influence, conditioning, impact and change.

I have led major influence projects and supported many executives in their leadership capacity over the years. I’ve come to realise that influence and leadership is at best empty and at worse extremely dangerous if it originates from a place of insanity.

Every year I coach hundreds of people in returning to the sanity that is our birthright. In May and June we will return to this place and from there witness the impact, authenticity, integrity and coherence that inevitably follows.


Hi Clare,

You’re so in my heart today as I am suddenly having some big understanding open from all the conversations and courses I’ve been listening to over the past couple of years.

I have struggled with experiencing physical health challenges and feelings of depression and anxiety for a long time. These experiences have come and gone over the years but a year and a half ago I started a very difficult new job and these struggles were exacerbated hugely. I’ve been listening to courses on your site and your podcasts, reading books, doing yoga and meditating, getting energy work sessions, praying etc. The feelings have continued to be so intense and I’ve been missing work regularly.

Then just today, I saw something, the something you’ve been talking about in every course, podcast, and books, but I didn’t really get it until today. I really deeply saw that I have spent my entire life trying to get rid of these difficult experiences – even by listening to your messages. I believed that if I was more aligned with the knowledge of who I am, they would be relieved and I would live in increasing bliss of my true nature. But today I could just see them happening and I saw the insanity of all the years of effort to change what is. They may ease, but they may not and that’s what shifted in me.

The realization that knowing my true nature may not change a thing in my external experience was huge. Suddenly all the intense spinning of needing things to be healed or better could also ease…or not b/c ultimately that’s an external experience too. Strangely there is relief in knowing that the health struggles and difficult feelings could last my entire life, b/c suddenly the burden of needing to know how to fix my ‘brokeness’ can leave. I am really seeing that I am just life living. It’s pretty wild.

Thank you for your work and sharing what you’ve learned

Krissy Groom

Optional Extra:

Submliminal Recording.

There is an option to get a subliminal recording with this package for an additional cost of £197.  If you would like to explore that option, please email

“Dear Clare, I wanted to write to you for a long time to thank you for the subliminal. It shifted so much for me. I keep listening to your podcasts but I feel that the real shift came through the subliminal. I cannot even put in words what it did for me and how much things have changed.”

Ines Anderegg

Stress Self Study