I've been studying theories about managing and influencing the mind for over two decades. Psychology BA, public relations post grad, NLP to trainer level, Master of hypnosis, advanced Landmark, yoga and meditation teacher countless books and other courses... All the...

I had a client recently who was telling me about his wife tightly managing everything in their lives - their finances, food, clothes, holidays... . He said 'she's so controlling about everything it makes me stressed and then I just want to just forget about it all and...

Do we have a choice about what we do? Do we have free will? It seems to me that the answer is of course we do and obviously we don't. Here's how I got to that helpful clarification 1. The delusion of no choice  As long as we believe that our thoughts accurately...

Seduce, persuade, condition, influence, convert, win over, entice, brainwash, force, intimidate, bully, goad, incite, indoctrinate, encourage, disappoint, motivate, tempt, enrage, inspire, trigger, press buttons, excite, frighten, reassure, convince, delight… So many...

I have come to see that the most powerful realisation we can ever have is that we experience the world through our thoughts. It is a game of life changer of the hugest proportions. This is what I have seen about the two inevitable outcomes when we believe the world...

I've been seeing a few articles recently about the additional mental load that women tend to carry in relation to the household. It has been described as 'the invisible load that drags women down'. Sociologist Susan Waltzer was one of the first people to document it...

The coaching I do is based on the understanding that everything in our life is experienced through thought. In other words we are living 24/7 in a subjective world, a personal world created entirely through our minds. The world outside that looks so real is actually...

I coach, write and speak in order to share what I have seen about our experience of life and how we can thrive. I do this because I spent decades looking for a way to feel better about myself and less anxious and I have stumbled on what I believe is the simplest truth...

Anyone who has ever fed a baby in a high chair will have seen the testing of a principle in action. Spoon. Bowl. Food. Toy. Cup. All of it tested by being flung off the tray. All of it shown to respond reliably to some force that makes things move downwards 100%...

I need to tell you this. You are far less important in this whole thing than you think. You are also way more important than you could ever possibly imagine. And the reasons why you are not important and and the reasons why you are vitally important mean life can be a...